I realize that no two people are the same and, as such, tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or another issue, we will help you recognize your strengths, adjust certain behaviors and thoughts to see things a different way, and work to find solutions to your presenting concerns.
My practice specializes in treating individuals, and I offer comprehensive services dealing with:
Are you having a difficult time handling the struggles in your life?
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Are you feeling hopeless, isolated and not your usual self?
CBT is a short-term, problem-focused form of behavioral treatment.
If you suffer from low self-esteem and like to explore treatment options, please reach out to me.
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.