Transformational Therapy in Texas 𖤓 Transformational Therapy in Oklahoma

Empowering lives through compassionate therapy in Texas & Oklahoma, fostering growth, self love and healing.

Embrace Change, Find Healing

you matter

Because your well-being matters, your journey to healing begins here.

We are dedicated to providing a safe and supportive space where you can freely express yourself without judgment. Through personalized sessions tailored to your specific needs, we utilize evidence-based techniques and a strengths-based approach to help you explore your emotions, confront challenges, and develop coping strategies. We believe in fostering a genuine connection with our clients, walking alongside them as they navigate their path to healing.

Our Services

how we do it

One

Relationship Building

From the first contact, we use authentic empathy and compassion to build a therapeutic alliance with you. We strive to provide a safe, confidential space to help cultivate hope, positive change, and healing.

Two

Measurement Based Care

We begin by assessing your symptoms and needs using evidence-based tools in the initial session and periodically throughout your care to track progress and help inform changes to your treatment goals.

Three

Goal Setting

Developing a plan of action is an essential part of the process. We will work collaboratively to establish SMART, solution-focused treatment goals, by our third session.

Four

At-Home Practice

Daily practice of the skills and techniques you learn in therapy will make symptoms easier to manage and increase your confidence in using the skills when you need them most.

Transforming Self and Cultivating Love Within

What sets us apart?

What sets us apart is our commitment to holistic healing, addressing not just the symptoms, but the root causes of your challenges. We prioritize creating a safe and inclusive space where you can explore your thoughts, emotions, and experiences openly and without judgment. We aim to provide you with the most transformative therapy in Texas and Oklahoma. With us, therapy becomes more than a process—it becomes a partnership in your pursuit of growth, resilience, and self-discovery.

Does this Sound like your Experience?

Feeling overwhelmed by your emotions, struggling to cope with stress, anxiety, or sadness on a regular basis?
Facing challenges in your relationships, whether it's difficulty communicating effectively or frequent conflicts?
Emotional struggles that are affecting your ability to function in daily life such as impacting your performance?

learn to grow

Frequently asked Questions

Where are you located?

At this time, we do not have a physical location. All sessions are conducted via a secure, HIPAA-compliant video platform, unless we have a scheduled Walk & Talk therapy session.

Where do you provide Walk & Talk sessions?

We offer Walk & Talk sessions in the Tulsa, Oklahoma Metro Area. We will work collaboratively to decide what location works best for you. Some options include Ray Harral Nature Park, Gathering Place, and R. James Unruh (Lynn Lane) Reservoir.

Do you accept insurance?

We currently accept United Healthcare/Optum and Aetna.

For individuals wishing to use their insurance benefits, be mindful that some insurance companies may limit the number of sessions and/or the type of therapy that can be offered to you. Additionally, we are required to provide the insurance company with a mental health diagnosis, which will become a part of your permanent health care record.

We will verify your benefits prior to the first appointment so that you can decide what works best for your needs.

What if you don’t accept my insurance?

We accept self-pay. Your debit/credit/FSA/HSA card will be stored securely, and you will be charged at the time of each session.

Depending on your current health insurance provider or employee benefit plan, you may be eligible for out-of-network benefits. If so, we can provide a super bill that you can submit to your insurance provider to request reimbursement.

What is your availability?

We are currently accepting new clients and have evening availability and some weekends. Please note, availability can change from week to week.

I’m unable to walk/walk for long distances. Can I still have a Walk & Talk session?

Absolutely! If you use a wheelchair or other ambulatory aid, we can still meet at a park and go at your own pace, if it is safe for you to do so, or find a place to sit and talk while we enjoy nature.