Immediate Availability – Book Now
Immediate Availability – Book Now
CULTIVATE COMPASSION COUNSELING & WELLNESS CENTER
Nurture Your Mind. Honor Your Spirit. Grow Into Yourself.
you matter
Life is a journey of growth, healing, and self-discovery. Sometimes that journey requires support in navigating difficult experiences, while other times it calls us to reconnect with ourselves, explore our purpose, and discover new possibilities.
At Cultivate Compassion Counseling & Wellness Center, I believe healing encompasses more than the challenges we face. It also involves recognizing our strengths, nurturing our inner world, and cultivating a deeper connection with ourselves.
Whether you are seeking support through traditional counseling and psychotherapy, exploring holistic wellness, or reconnecting with your mind, body, and spirit, you deserve a space where you feel seen, accepted, and empowered.
You don’t have to have it all figured out. You just have to be willing to begin.
I believe that meaningful growth begins when we create space to nurture all aspects of ourselves. Emotional wellness, personal beliefs, spirituality, relationships, and our connection with the world around us can all contribute to our experiences of healing and fulfillment.
My philosophy is rooted in the understanding that there is no universal path to wellness. Each individual brings their own experiences, strengths, values, and beliefs to their journey.
Whether you are seeking traditional counseling, holistic wellness experiences, or opportunities for spiritual exploration, my intention is to help you find an approach that honors who you are.
One
From the first contact, we use authentic empathy and compassion to build a therapeutic alliance with you. We strive to provide a safe, confidential space to help cultivate hope, positive change, and healing.
Two
We begin by assessing your symptoms and needs using evidence-based tools in the initial session and periodically throughout your care to track progress and help inform changes to your treatment goals.
Three
Developing a plan of action is an essential part of the process. We will work collaboratively to establish SMART, solution-focused treatment goals, by our third session.
Four
Daily practice of the skills and techniques you learn in therapy will make symptoms easier to manage and increase your confidence in using the skills when you need them most.Â
Transforming Self and Cultivating Love Within
 What sets us apart is our commitment to holistic healing, addressing not just the symptoms, but the root causes of your challenges. We prioritize creating a safe and inclusive space where you can explore your thoughts, emotions, and experiences openly and without judgment. We aim to provide you with the most transformative therapy in Texas and Oklahoma. With us, therapy becomes more than a process—it becomes a partnership in your pursuit of growth, resilience, and self-discovery.
learn to grow
We are located at 3104 S. Elm Pl., Ste. A, Broken Arrow, OK 74012. Sessions are also available via a secure, HIPAA-compliant video platform or as a Walk & Talk therapy session.
We currently accept United Healthcare/Optum, Aetna, and BCBS of Oklahoma insurance plans.
For individuals wishing to use their insurance benefits, be mindful that some insurance companies may limit the number of sessions and/or the type of therapy that can be offered to you. Additionally, we are required to provide the insurance company with a mental health diagnosis, which will become a part of your permanent health care record.
We will verify your benefits prior to the first appointment so that you can decide what works best for your needs.
We accept self-pay. Your debit/credit or FSA/HSA card will be stored securely, and you will be charged at the time of each session.
Depending on your current health insurance provider or employee benefit plan, you may be eligible for out-of-network benefits. If so, we can provide a super bill that you can submit to your insurance provider to request reimbursement.
We are currently accepting new clients and have evening availability. Please note, availability can change from week to week.
We offer Walk & Talk sessions in the Tulsa, Oklahoma Metro Area. We will work collaboratively to decide what location works best. There is a small, quiet park with a walking path near my office. Some other options include Ray Harral Nature Park and R. James Unruh (Lynn Lane) Reservoir.Â
Not at all! Spirituality is deeply personal, and I welcome individuals with all belief systems, including those who do not identify as spiritual. My approach is guided by your individual needs, interests, and comfort level.
Spirituality may be explored through conversations about personal meaning, values, purpose, mindfulness, symbolism, and self-discovery. Any spiritual exploration is guided by your interests and is never imposed.
I appreciate the archetypal imagery and symbolism found in tarot and oracle cards. When appropriate and desired, these can serve as creative tools for reflection, self-exploration, and considering different perspectives. They are never a requirement.
